logo

mindfulness

  • placeholder

    New Evidence That Therapy Can Make You Happier

    What are the interventions that are supposed to make us happier? What doesn’t work? And if something does work, how much good does it do?Pixabay In “All Eyes on Me,” a song from his new Netflix special Inside, the musician-comedian Bo Burnham pauses to ask, “You want to hear a funny story?” He tells us […]

  • placeholder

    A Simple Way to Reduce Cognitive Bias

    It’s encouraging to know that merely paying attention to the details of your environment can make you a little more rational.Illustration by yulianas / Shutterstock Would you like to be more rational? Of course you would. Who doesn’t want to behave and think more reasonably? Good news: New research, from Harvard psychologist Ellen Langer, suggests […]

  • placeholder

    The Problem with Mindfulness

    Should we be mindful of how popular “mindfulness” now is? Carl Erik Fisher says we should. Fisher is a professor of clinical psychiatry at Columbia University and a practicing psychotherapist who integrates meditation in his practice, and meditates himself. But he worries some popular meditation practices, which stress salvation through a clear mind, undermine the […]