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    This Could Be a Way to Get the Benefits of Meditation Without Meditating

    It can seem like a Catch-22 is baked into the practice of meditation. It’s meant, among other things, to foster patience—but meditation also seems to require considerable patience to work. Or at least “mindfulness meditation” does. (There are many ways to meditate; the practice isn’t monolithic.) When I began to toy with it several years […]