Mindfulness
3 articles-
New Evidence That Therapy Can Make You Happier
What are the interventions that are supposed to make us happier? What doesn’t work? And if something does work, how much good does it do?Pixabay Nautilus Members enjoy an ad-free experience. Log in or Join now . In “All Eyes on Me,” a song from his new Netflix special Inside, the musician-comedian Bo Burnham pauses […] -
A Simple Way to Reduce Cognitive Bias
It’s encouraging to know that merely paying attention to the details of your environment can make you a little more rational.Illustration by yulianas / Shutterstock Nautilus Members enjoy an ad-free experience. Log in or Join now . Would you like to be more rational? Of course you would. Who doesn’t want to behave and think […] -
The Problem with Mindfulness
Should we be mindful of how popular “mindfulness” now is? Carl Erik Fisher says we should. Fisher is a professor of clinical psychiatry at Columbia University and a practicing psychotherapist who integrates meditation in his practice, and meditates himself. But he worries some popular meditation practices, which stress salvation through a clear mind, undermine the […]